Have you wished to become a vegan for whatever personal reason but cannot?
Veganism or vegetarianism is a way of life which strictly avoids use of any kind of animal products.
And also, services that are based on exploitation of living animals.
Some people choose to be strict vegans.
In this case, they neither eat animal products such as milk, egg and even honey.
Others also take milk, honey, butter and sometimes egg.
However, for a beginner from scratch, you can take it slowly and step by step.
STEPS TO BEGIN WITH;
Eat food prepared with meat or fish but dont dish into your plate, the meat or fish.
Its ok to cheat in this stage.
Just keep practicing on a slow pace, yet, be determined.
After feeling comfortable with eating without having to chew meat or fish then;
Prepare your soups and sauces with only powdered egushi whisked together with eggs.
From this step, you will proceed to the medium strict level.
Therefore, practice this for as long as you want before transitioning.
Apparently, you can cook your meals with only egushi without eggs.
With this stage, using more tomatoes in your cooking will make the food taste good.
Use more onions, garlic and ginger since they’re healthy as well and gives ‘yummy’ taste to your meals.
If you like to minimise your sexual urge, dont put too much onions and garlic in your meals.
Or as a rule, do away with them completely to have a controlled sex urge.
- Soya chunk
- Soya curd
- Bean curd
In brief, apart from being more empathic towards animals, you are living a healthy life as a result.