Avocado is very a nutritious food that contains a lot of nutrients that the body needs. Have you ever thought of the benefits of the seed? Or you throw it in the trash bin after enjoying the avocado?
Never throw away your Avocado seeds any more.
The seed contains more than 75% the benefits derived from eating the flesh alone. It is a concentration super house of nutrients.
Check out the benefits below.
Contains anti-inflammatory properties to fight various inflammations and diseases in the body.
It stabilises blood sugar
Reduces blood pressure
Lowers bad cholesterol levels
Relieves stomach pains and troubles
Releases body tension to aid sleep
Boosts body immune system and so much more…
Get your Avocado seeds
Grate it with kitchen grater
Dry in the sun or microwave till dry.
Take 1tbsp of powder and boil in a cup of water for 5mins.
Sieve into a cup, add 1tsp of honey to sweeten (optional).
Now you know what to do with your Avocado seed, what are you waiting for? 👍
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